Zinc during pregnancy
As pregnancy is a time when your baby is rapidly growing from nothing more than a collection of cells into a little person, getting the recommended 7mg of zinc a day is crucial.
Zinc is essential in the construction of our cells and DNA. It is needed for cell division and tissue growth. A zinc deficiency during pregnancy has been linked to miscarriage, premature delivery and prolonged labour.
Zinc-rich foods
Oysters contain the highest levels of zinc of any food – just one oyster will give you more than the recommended daily amount. However, experts advise against eating raw oysters during pregnancy because of the risk of food poisoning.
Instead, try:
- Well-cooked oysters and shellfish
- Zinc-fortified cereals
- Red meat such as beef as well as poultry, especially turkey
- Wholegrains, wheat germ, oatmeal and corn
- Nuts, beans and soya
- Dairy products and eggs
If you have any concerns about your pregnancy diet, give our team of pregnancy advisors a call anytime on 0800 996 1000.
im 16 wks pregnant and still takin folic acid. Should i carry on takin it or stop takin it by now?
8 October 2010 11:38