Cravings in pregnancy
Many mums-to-be experience strong cravings for particular foods when pregnant. These craving can often be simply down to your pregnancy hormones, or your body could be prompting you to indulge in something which contains the vitamins or nutrients
Even if you’ve never fancied eating beetroot or lemon slices before, it can be surprising what you crave when pregnant.
Common cravings:
- Sweet, sugary treats
- Dairy products
- Salty snacks
- Sour citrus fruits such as oranges and lemons
- Hot, spicy foods
Non-food cravings
‘Pica’ is the term used to refer to a craving that’s non-food based, such as coal, earth or chalk. No-one quite knows why you may experience it, but some suggest that it’s due to a lack of iron or calcium in your body. Others believe it’s your body’s way of trying to ease nausea. Either way, pica cravings should never be indulged.
Sticking to a balanced diet
Pregnancy cravings don’t last forever, and as your pregnancy continues you may find they become less intense. Trying to enjoy other foods when all you can think about is cheese and gherkins can be tricky, but try to stick to a range of different foods at mealtimes to ensure your diet remains balanced and fit your cravings in around main meals.
To ask a question about cravings or your pregnancy nutrition, contact our Aptamil experts by calling 0800 996 1000, or use our instant messaging service, Live Chat available 8am to 8pm Monday to Friday.

I had a weird craving with my first pregnancy lennor fabric softener and washing powder I would dip my finger into the softener then into the powder and suck it off my finger. My partner at the time had to hide them from me and I would cry because I wanted them so much my baby was born fine and healthy. I have no cravings this time around well not one I can identify anyway. I know if I fancy something I have to have that specific thing but it can be something different everyday I don't know if you can class that as a craving or not??
27 August 2010 19:14