What are antenatal classes?
One of the best ways to prepare yourself and your birth partner for what's in store is by learning what will happen as you bring your baby into the world. Whether you choose NHS, NCT or private antenatal classes, they all provide a supportive environment for you both to learn about birth and how to look after a new baby, whilst giving you the opportunity to meet other people who are going through the same experience.
Antenatal classes aren't just about sitting in a circle and breathing heavily. They cover a range of topics to help you feel confident about bringing your baby into the world and becoming a mum. You’ll cover topics such as:
- Recognising when contractions start
- Options about where to have your baby and what type of birth you would like
- Positions for labour
- Information about pain relief
- Complications and options
- Breathing, massage, relaxation and exercises
- How your birth partner can help
- Caring for your newborn and feeding
- Looking after yourself during pregnancy and after the birth
- Postnatal expectations
Choosing your antenatal class
The first step is to ask your midwife or doctor what classes are available in your area. Asking friends who already have babies is a good idea too. Wherever you go, you should feel comfortable about sharing your concerns and emotions.
NHS classes are free and are usually held in your local hospital or health centre. They're usually run by a midwife and, if you've chosen a hospital birth, are a good way to get to know some of the people who will be involved at the birth. On the downside, groups can be larger, so many mums like to take additional, smaller NCT or private classes.
The NCT (National Childbirth Trust) is a charity that runs classes in small groups at varying costs. They mostly take place in the evening in private houses or health centres, with some held at weekends to make it easier for you and your birth partner to attend if you work during the day.
Private classes are often smaller and more intimate, taking place in someone's home or in a community setting. The teacher may be a health professional but, if not, they will have been well-trained by the organisation offering the class.
Courses can last for a day, a weekend, or run for a number of weeks towards the end of your pregnancy and all the women in your class should be due around the same time. Many mums find they develop strong friendships at antenatal classes because they are all experiencing these life-changing steps together. And of course, your babies will be the same age, so you'll naturally have a common bond that will encourage you to support and depend on each other even after your baby’s born.
Visiting your hospital or birthing centre
NHS antenatal classes will usually include a visit to the ward where you have chosen to give birth. This gives you the opportunity to familiarise yourself with the surroundings and some of the staff who will be there to help you when the time comes. It also gives your birth partner the chance to find out where to park and locate the ever-important coffee and snack machines.
If you’re opting for a birthing centre instead, they should be happy to show you around so that you feel comfortable and relaxed about arriving on the big day. If there's anything you're unsure of, now is a great time to ask. And if you're still not sure which birthing option you're going for, why not talk it through with one of our mums by calling 0800 996 1000.
Book early
Antenatal classes fill up very early, so try to choose one as soon as possible and get your name on the list. They provide an invaluable source of information, friendship and support that will help you throughout the final stages of pregnancy, labour and beyond.
NCT
The NCT's site is packed with information, and you can search for your local branch and antenatal classes in your area.
Birth Choice UK
A public information service, helping you choose where to have your baby in the UK.
Active Birth Centre
Information and courses for women and midwives on Waterbirth, Active Birth Classes, and more.
If there’s anything you’d like to ask about your birthing options, our experts include a midwife, health visitors and of course mums who've been through it all themselves. Just call 0800 996 1000, or start a conversation using Live Chat our one-to-one instant messaging service.